Snooze Brew Tea
Oatstraw, passionflower, lavender, valerian, chamomile
Snooze Brew is your new favourite sleepy-time tea tonic. The combination of botanicals found within this tea blend will work together to improve your sleep time and quality. Shifting the nervous system into stillness before bed to allow your body and mind to rest deeply.
feels: calming, soothing, mellow
tastes: floral, earthy, honey
Oatstraw is one of the most nutritive herbs to the nervous system especially when it comes to exhaustion due to stress. Rich in B vitamins and magnesium which help to soothe and strengthen our nerves.
Passionflower depresses the central nervous system, reducing any nervous tension and restlessness when it comes to sleep. It is known to promote a peaceful sleep for those who tend to overthink
Lavender can be attributed mainly to the strong calming aroma it gives off. Sipping on a tea made with lavender can help calm the anxious mind helping to enable to a better perspective. It is this calmness that helps us reach a deep sleep.
Valerian a mild sedative that will reduce nervous tension that is disrupting our sleep. Helping to sedate those who are especially anxious.
1 teaspoon per 250ml of hot water. Steep covered for 3-5 minutes.