Pooky Knightsmith
Cards Against Anxiety (Guidebook & Card Set)
Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards
Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.
Special Features
Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.
Special Features
- Slipcase box with 128-page paperback book and 25 cards
Title:General merchandise
Quantity:
Pickup available at Crying Out Loud TO
Usually ready in 24 hours
Cards Against Anxiety (Guidebook & Card Set)
General merchandise
Crying Out Loud TO
Pickup available, usually ready in 24 hours
2005 Danforth Avenue
Toronto ON M4C 1J7
Canada
SAME & NEXT DAY LOCAL SHIPPING
Local, same day delivery for orders placed before 11 AM Tuesday-Friday
$10 flat rate across the GTA
Next business day local delivery for orders placed after 11 AM or on weekends